AFT Score Chart 2025 - Army Fitness Test Scoring Tables
View the official AFT Score Chart 2025 with complete scoring tables for all Army Fitness Test events. Find your score requirements for MDL, HRP, SDC, PLK, and 2MR organized by age group and gender.
MDL - 3 REPETITION MAXIMUM DEADLIFT
The Maximum Deadlift (MDL) measures muscular strength of the back, glutes, and legs.
HRP - HAND RELEASE PUSH-UP
The Hand Release Push-up (HRP) measures muscular endurance of the chest, shoulders, and triceps.
SDC - SPRINT-DRAG-CARRY
The Sprint-Drag-Carry (SDC) measures anaerobic capacity and muscular strength, endurance, and power.
PLK - PLANK
The Plank (PLK) measures muscular endurance of the trunk stabilizer muscles.
2MR - TWO-MILE RUN
The Two-Mile Run (2MR) measures aerobic and muscular endurance.
Understanding the AFT Score Chart
Understanding the AFT score chart is essential for achieving high performance on the Army Fitness Test (AFT). This page provides a detailed overview of the 2025 AFT score chart, including scoring tables, performance benchmarks, and point calculations. Whether you are an active-duty soldier, a reservist, or a fitness enthusiast, mastering the AFT standards is crucial for both physical readiness and career advancement.
Five AFT Events
- • MDL - 3-Repetition Maximum Deadlift
- • HRP - Hand Release Push-up
- • SDC - Sprint-Drag-Carry
- • PLK - Plank
- • 2MR - Two-Mile Run
Scoring Information
- • Maximum score: 100 points per event (500 total)
- • Scores based on age and gender
- • Minimum passing varies by age group
- • Higher scores contribute to career advancement
Frequently Asked Questions (FAQ)
1. What is the AFT Score Chart?
The AFT Score Chart provides a standardized guide for calculating physical fitness scores based on specific event performances, including deadlift, push-ups, sprint-drag-carry, plank, and the 2-mile run.
2. How is the AFT score calculated?
AFT scores are calculated by adding the points earned in each physical event, with a maximum possible score of 500 points (100 per event).
3. What are the five AFT events?
The five AFT events are: Maximum Deadlift (MDL), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR).
Ready to Calculate Your Army Fitness Test Score?
Stay prepared and perform your best by using the AFT score chart as your guide. For more accurate AFT score calculations, try our Army Fitness Test calculator today.
Use AFT CalculatorUnderstanding AFT Scores - 5 Events
- • AFT includes 5 events: MDL, HRP, SDC, PLK, and 2MR
- • Scores are based on age and gender for each event
- • Maximum score is 100 points per event (500 total)
- • Minimum passing score varies by age group and event
- • Total AFT score is sum of all 5 event scores