AFT Calculator 2025 - Free Army Fitness Test Calculator
Calculate your Army Fitness Test score instantly. Our calculator covers all 5 AFT events: MDL, HRP, SDC, PLK, and 2MR. Get accurate results based on official 2025 Army standards.
MDL
3 REPETITION MAXIMUM DEADLIFT
170lbs.
65points
HRP
HAND RELEASE PUSH-UP - ARM EXTENSION
20reps.
63points
SDC
SPRINT-DRAG-CARRY
2min 10sec
65points
PLK
PLANK
2min 0sec
69points
2MR
TWO-MILE RUN
19min 10sec
66points
Overall AFT Score
328
Above 60%
Passed!
Good work! You've passed all events successfully!
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AFT Calculator - 5 Army Fitness Test Events
MDL - 3-Repetition Maximum Deadlift
Test your maximum strength with the 3-repetition maximum deadlift event.
HRP - Hand Release Push-up
Perform hand release push-ups with arm extension for upper body strength.
SDC - Sprint-Drag-Carry
Complete the sprint-drag-carry event testing anaerobic capacity.
PLK - Plank
Hold the plank position to test core strength and endurance.
2MR - Two-Mile Run
Complete the 2-mile run for cardiovascular endurance assessment.