AFT Standards 2025 - Army Fitness Test Requirements
Learn the official AFT Standards 2025 including requirements, procedures, and regulations for all Army Fitness Test events. Complete guide to AFT testing protocols and performance criteria.
Event
Min. (60 Pts)
Max. (100 Pts)
MDL
Deadlift
80 lbs
350 lbs
HRP
Push-Up
4 reps
61 reps
SDC
Sprint-Drag
3:31
1:30
PLK
Plank
0:55
3:35
2MR
2-Mile Run
22:33
13:25
AFT Standards - 5 Army Fitness Test Events
MDL - 3-Repetition Maximum Deadlift
Maximum strength assessment
HRP - Hand Release Push-up
Upper body strength with arm extension
SDC - Sprint-Drag-Carry
Anaerobic capacity and power
PLK - Plank
Core strength and endurance
2MR - Two-Mile Run
Cardiovascular endurance
Test Frequency
AFT is typically conducted semi-annually or as required by unit policy for all 5 events.
Event Preparation
Regular training for MDL, HRP, SDC, PLK, and 2MR events is essential for AFT success.
AFT Resources
Use our AFT Calculator and Score Chart to track your progress across all 5 events.